Weigh In record (no journal entry) for 18 May 2020
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1801 kcal
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Fat: 19.00g | Prot: 47.18g | Carb: 360.95g.
Breakfast: La Fonte Spaghetti With Mushroom Sauce, Nasi Merah, Pondan Pancake Mix. Lunch: La Fonte Spaghetti With Mushroom Sauce, Pondan Pancake Mix. Dinner: Tahu Goreng, Sayur Lumpia. Snacks/Other: Pondan Pancake Mix, Buah Anggur, Pepaya. more...
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gaining 6.2 lb a week
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MAMICA GEKTHA's weight history
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