|
😏🤷♀️Estes dias sao mais complicado, me sentindo inchada. Mas buscando forças pra manter o foco na dieta. Paciência😉
|
138.5 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1061 kcal
|
Fat: 33.22g | Prot: 103.96g | Carb: 89.46g.
Breakfast: Wickbold Pão de Forma Integral, Queijo Gouda, Geleia Migros Extra Fit Geleia de Morango Migros CH, Coop XYLIT CH Xylit Coop Xylitol CH, Migros Feta Schaf Und Ziege CH Queijo Cabra Ovelha Migros CH, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Hug Torrada. Lunch: Tomates, Espinafre, Golden Foods Filé de Pangasius, Lentilhas Cozidas, Arroz Integral (Longo, Cozido). Dinner: Couve-Flor, Champignon, Queijo Gouda, Golden Foods Filé de Pangasius, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Migros Iogurte Iogurte Oh! High Protein Nature, Emmi Emmi Energy
Schokolade, Lindt 49% Lindt Chocolate 49%. more...
|
gaining 0.4 lb a week
|