Weigh In record (no journal entry) for 18 May 2020
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101.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1258 kcal
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Fat: 45.93g | Prot: 58.73g | Carb: 158.66g.
Breakfast: Selai Kacang, Nasi Putih, Milo 3 In 1, Sari Roti Roti Tawar Gandum (1), Roti Gandum. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), Rempeyek. Dinner: Buncis, Telur Rebus, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Diamond UHT Milk Low Fat High Calcium. Snacks/Other: Pepaya, Nescafe Creamy 3 in 1, Regal Marie Duo, Donat Dilapisi Coklat. more...
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losing 0.5 lb a week
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