Weigh In record (no journal entry) for 18 May 2020
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1145 kcal
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Fat: 42.29g | Prot: 116.33g | Carb: 85.86g.
Breakfast: 찐고구마, 빽다방 아이스까페라떼. Lunch: 풀무원 국산콩 무농약 콩나물, 새우젓, 오뚜기 레드와인 발사믹드레싱, 토마토, 코스트코 척아이롤, 순두부. Dinner: 풀무원 올리브유 발사믹 드레싱, 닭고기 가슴살 (구이 또는 튀김), 토마토, 양배추, BelGioioso 리코타치즈, 양상추, 순두부. Snacks/Other: 코스트코 냉동새우 (꼬리포함), 진미채, 파라디소칸초네 퐁당오 인절미. more...
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1414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 1.5 lb a week
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