Weigh In record (no journal entry) for 18 May 2020
|
176.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2020:
|
2440 kcal
|
Fat: 53.62g | Prot: 208.65g | Carb: 281.42g.
Breakfast: 맥심 아이스 블랙 커피믹스, 닭가슴살, 플라하반 Quick Oats, 옵티멈 골드스탠다드 웨이. Lunch: 플라하반 Quick Oats, 닭가슴살. Dinner: 삶은 계란, 풀무원 생면식감 순한맛, 모닝빵, 맥도날드 (McDonald's) 빅맥. Snacks/Other: Rule1, 바나나, Rule1. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|