Weigh In record (no journal entry) for 17 May 2020
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149.4 lb
Lost so far: 58.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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416 kcal
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Fat: 14.14g | Prot: 26.91g | Carb: 48.20g.
Breakfast: Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk, Almond Butter. Snacks/Other: Frozen Blueberries, Prana Black Chia Seeds, President's Choice Greek Yogurt. more...
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losing 1.4 lb a week
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trillium1's weight history
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