Weigh In record (no journal entry) for 17 May 2020
|
149.4 lb
Lost so far: 58.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2020:
|
416 kcal
|
Fat: 14.14g | Prot: 26.91g | Carb: 48.20g.
Breakfast: Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk, Almond Butter. Snacks/Other: Frozen Blueberries, Prana Black Chia Seeds, President's Choice Greek Yogurt. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|