Weigh In record (no journal entry) for 17 May 2020
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209.2 lb
Lost so far: 84.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1549 kcal
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Fat: 94.04g | Prot: 103.01g | Carb: 75.88g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Vapza Feijoada Cozida, Salada Vinagrete, Couve Manteiga Refogada, Andorinha Azeite de Oliva Extra Virgem, Alface Americana. Dinner: Polenghi Polenguinho Cheddar, Sopa de Legumes, Ovo Mal Cozido, Patinho Grelhado. more...
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gaining 1.5 lb a week
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