Weigh In record (no journal entry) for 17 May 2020
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150.8 lb
Lost so far: 10.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2020:
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925 kcal
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Fat: 34.01g | Prot: 44.77g | Carb: 111.21g.
Breakfast: Spinach (Without Salt, Drained, Cooked, Boiled) , Indomie Mi Goreng. Dinner: Banana Puddings , Breaded Chicken Patty with Tomato Sauce and Cheese, Fettuccine Alfredo and Vegetable (Frozen Meal). Snacks/Other: Teh Kotak Teh Kotak. more...
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1983 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cleaning - 20 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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