Weigh In record (no journal entry) for 17 May 2020
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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1328 kcal
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Fat: 46.04g | Prot: 38.48g | Carb: 188.70g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2), WRP WRP on The Go Stroberi. Dinner: Sirup, Bakwan, Tumis Kangkung, Pepes Ayam, Nasi Putih. Snacks/Other: Minute Maid Pulpy Orange, Chatime Hazelnut Milk Tea, Pizza Keju (36 cm, Kerak Tipis). more...
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losing 3.9 lb a week
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syavidha's weight history
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