Weigh In record (no journal entry) for 16 May 2020
|
190.3 lb
Lost so far: 4.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2020:
|
1475 kcal
|
Fat: 106.12g | Prot: 123.80g | Carb: 2.29g.
Breakfast: Ovo Frito sem Gordura, Óleo de Coco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lekynhaahsanz's weight history
|