Weigh In record (no journal entry) for 16 May 2020
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149.0 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1209 kcal
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Fat: 48.64g | Prot: 66.96g | Carb: 132.64g.
Breakfast: Melão, Maçã, Itambé Requeijão Cremoso, Aymoré Biscoito Salpet , Café. Lunch: Mamão, Tropeira Linguiça de Carne Suína Cozida e Defumada, Caldo de Abóbora, Bife de Carne de Vaca. Dinner: Pirata Molho de Alho com Pimenta, Batata Baroa, Tomates, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Café, Bauducco Wafer Sabor Chocolate com Avelã. more...
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losing 3.1 lb a week
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