Weigh In record (no journal entry) for 12 May 2020
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274.3 lb
Lost so far: 8.8 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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265 kcal
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Fat: 18.90g | Prot: 14.47g | Carb: 9.87g.
Breakfast: Ovo, Piracanjuba Manteiga com Sal, Café. Lunch: Jiló Cozido, Salada de Alface com Vegetais Variados. Dinner: Alho, Cebolas, Piracanjuba Manteiga com Sal, Ovo. more...
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steady weight
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