Weigh In record (no journal entry) for 15 May 2020
|
222.9 lb
Lost so far: 26.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2020:
|
1965 kcal
|
Fat: 58.17g | Prot: 90.63g | Carb: 241.16g.
Breakfast: Stem Colágeno Hidrolisado, Nestlé Iogurte Grego . Lunch: Tic Tac Tic Tac Laranja, Azeite de Oliva Extra-Virgem, Quero Extrato de Tomate, President Queijo Parmesão Ralado, Quero Milho Verde, Arroz Parboilizado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Polenta Frita, Arroz Parboilizado Cozido, Linguado Empanado Frito. Snacks/Other: Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Biscoito de Polvilho, Natural Life Cookies com Gotas de Chocolate. more...
|
losing 3.1 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vidinha1's weight history
|