Weigh In record (no journal entry) for 16 May 2020
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210.5 lb
Lost so far: 10.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1030 kcal
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Fat: 56.81g | Prot: 83.37g | Carb: 41.64g.
Breakfast: Кофе с Молоком, Куриное Филе на Пару, Хлеб Бородинский, Вареное Яйцо. Lunch: Green Pony Льняные Крекеры. Dinner: Свинина Запеченая, Винегрет. more...
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losing 3.6 lb a week
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