Weigh In record (no journal entry) for 16 May 2020
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1285 kcal
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Fat: 45.25g | Prot: 79.06g | Carb: 148.05g.
Breakfast: Buah Anggur, Ikan Tenggiri, Kelor, Nasi Merah. Lunch: Sidomuncul Kunyit Asam, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Kecambah, Tempe Orek, Ikan, Buah Anggur, Kerupuk Makanan Ringan, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Pepaya, Kolak. more...
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losing 3.9 lb a week
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