Weigh In record (no journal entry) for 16 May 2020
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170.4 lb
Lost so far: 5.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1811 kcal
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Fat: 76.83g | Prot: 70.03g | Carb: 207.01g.
Breakfast: Golden Bridge Pépites Croustillantes, Leader Price Fromage Blanc 0%, Salade de Fruits. Lunch: Leader Price Tiramisu Speculoos, Carrefour Parmigiano Reggiano, Pain aux Céréales, Uncle Ben's Sauce Curry Tandoori, Fleury Michon Émincés de Poulet Grillé, Riz Blanc (à Longs Grains , Cuit), Super U Lasagnes Chèvre Épinards. Dinner: Marque Repère Madeleine, Pain aux Céréales, Huile d'Olive, Carrefour Ravioli 4 Fromages, Poulet Grillé, Lay's Chips Paysannes Nature, Auchan Lupin , Justin Bridou Petits Bâtons de Berger Noix. more...
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2195 kcal
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Activities & Exercise:
Exercice Cuisse intérieur - 14 minutes, Exercice Cuisse extérieur - 16 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 1.2 lb a week
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