Weigh In record (no journal entry) for 16 May 2020
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117.3 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1250 kcal
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Fat: 58.54g | Prot: 131.97g | Carb: 64.85g.
Breakfast: 양상추, 파프리카, 오이 (껍질제거), 삶은 계란, 매일유업 상하치즈 체다 슬라이스. Lunch: 양배추, 닭다리. Dinner: 콩나물국, 진미채. Snacks/Other: 파라디소칸초네 계란빵, 코스트코 척아이롤, 닭고기 가슴살 (구이 또는 튀김), 파라디소칸초네 호두파운드, 스타벅스 (Starbucks) 아이스카페라떼 (Tall). more...
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1302 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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