Weigh In record (no journal entry) for 15 May 2020
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2586 kcal
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Fat: 102.15g | Prot: 250.72g | Carb: 109.84g.
Breakfast: 조지아 고티카 스위트 아메리카노, 옵티멈 골드스탠다드 웨이, 플라하반 Quick Oats, 삶은 계란흰자. Lunch: 플라하반 Quick Oats, 삶은 계란흰자. Dinner: 맥주, 차돌박이, 목살구이. Snacks/Other: Rule1. more...
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gaining 6.2 lb a week
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