Weigh In record (no journal entry) for 16 October 2010
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317.6 lb
Lost so far: 35.8 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1651 kcal
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Fat: 66.76g | Prot: 111.48g | Carb: 164.30g.
Breakfast: Coffee, Butter, Cooked Egg White, Select 100% Whole Wheat Sandwich Thins. Lunch: Beef Pastrami (Cured), Italian Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Cucumber (with Peel), Tomatoes, Butternut Winter Squash, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Cheddar Cheese, Reduced Fat Thin Wheat Crackers, Gala Apples. more...
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losing 3.5 lb a week
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