Weigh In record (no journal entry) for 14 May 2020
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208.6 lb
Lost so far: 84.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1440 kcal
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Fat: 73.46g | Prot: 151.57g | Carb: 40.15g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Farofa Temperada, Feijão Carioca Cozido, Andorinha Azeite de Oliva Extra Virgem, Alface Americana, Sashimi de Atum. Dinner: Andorinha Azeite de Oliva Extra Virgem, Ceviche. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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losing 17.5 lb a week
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