Weigh In record (no journal entry) for 14 May 2020
|
141.8 lb
Lost so far: 66.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1244 kcal
|
Fat: 101.20g | Prot: 60.76g | Carb: 18.06g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Zonnebloempitten, Olijfolie, AH Roma Tomaten, Bellezza Mozzarella. Dinner: Marne Milde Franse Mosterd, AH Uitgebakken Spekreepjes, AH Zonnebloempitten, AH Ijsbergsla, Ekoplaza Pompoenpitten, AH Zongedroogde Tomaten in Olie met Kruiden, Olijfolie, Geitenkaas (Zacht). Snacks/Other: Fanta Lemon Zero, Dolce Gusto Lungo. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|