Weigh In record (no journal entry) for 14 May 2020
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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981 kcal
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Fat: 31.43g | Prot: 74.98g | Carb: 97.22g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Merah, Putih Telur Matang. Lunch: Ikan Kembung, Ikan Tongkol Goreng, Nasi Merah. Dinner: Nasi Merah, Ikan Tongkol Goreng, Pepaya. Snacks/Other: Markisa. more...
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gaining 3.9 lb a week
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