Weigh In record (no journal entry) for 14 May 2020
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1041 kcal
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Fat: 54.39g | Prot: 88.65g | Carb: 80.87g.
Breakfast: 파라디소칸초네 호두파운드. Lunch: 딸기, 토마토, 매일유업 상하치즈 체다 슬라이스, 양상추, 피코크 로스트 순살 치킨. Dinner: 닭가슴살, 버섯구이, 양상추, 파프리카, 코스트코 척아이롤. Snacks/Other: Saputo 스트링치즈, 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 파라디소칸초네 호두파운드. more...
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gaining 3.1 lb a week
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