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selena-sany
Journal
14 May 20
selena-sany's Journal, 14 May 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 14 May 2020
149.7 lb
Lost so far:
6.8 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2020:
635 kcal
Fat: 17.55g | Prot: 30.18g | Carb: 98.31g.
Breakfast:
凉拌黄瓜, 烧饼, 煮鸡蛋.
Lunch:
菜肉包, 三元 风味发酵乳, 银耳.
Dinner:
番茄.
more...
2575 kcal
Activities & Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 2 hours and 30 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours.
more...
gaining 6.2 lb a week
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