Weigh In record (no journal entry) for 13 May 2020
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1690 kcal
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Fat: 65.17g | Prot: 87.01g | Carb: 211.05g.
Breakfast: Banana, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix, Date. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn, Sunco Minyak Goreng, Papaya, Herbalife Herbal Concentrat, Herbalife NRG, Date, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Chili, Fried Tofu, Bango Kecap Manis, Tempeh (Cooked), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Herbalife F1 Shake Mix, Avocado. Snacks/Other: Meat Knish (Pastry Filled with Meat), Yakult Yakult, So Nice Sosis Sapi, Potato Croquettes, Mayonnaise. more...
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gaining 1.5 lb a week
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