dvdevidv's Journal, 13 May 2020

152.6 lb Lost so far: 9.0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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723 kcal

Fat: 25.74g | Prot: 53.51g | Carb: 68.98g.   Breakfast: Chocolate Puddings (Instant, Dry Mix) , Chicken Breast Roll (Oven Roasted) . Dinner: Siomay, Siomay, Chicken Leg. Snacks/Other: Starbucks Green Tea Latte (Grande). more...

1988 kcal

Activities & Exercise: Bathing - 30 minutes, Cleaning - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...