Weigh In record (no journal entry) for 13 May 2020
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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1113 kcal
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Fat: 46.82g | Prot: 106.84g | Carb: 86.64g.
Breakfast: 스타벅스 (Starbucks) 아이스 카페라떼 (Tall). Lunch: 토마토, 피코크 로스트 순살 치킨, 파프리카, 양상추. Dinner: 피코크 로스트 순살 치킨, 이마트 아보카도, 토마토, 메추리알장조림, 삶은 계란, 오이소박이. Snacks/Other: 농심 진라면, 진미채, 파라디소칸초네 퐁당오 얼그레이. more...
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1406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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