Weigh In record (no journal entry) for 12 May 2020
|
145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2020:
|
1389 kcal
|
Fat: 99.76g | Prot: 67.94g | Carb: 68.92g.
Breakfast: Творог 5%, Простоквашино Сметана из Топлёных Сливок 15%, Диадар Отруби Овсяные Хрустящие. Lunch: Грецкие Орехи. Dinner: Легко Куриный Бульон с Курицей и Яйцом , Зеленое Яблоко. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zadorovaswet's weight history
|