Weigh In record (no journal entry) for 12 May 2020
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1674 kcal
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Fat: 45.23g | Prot: 113.41g | Carb: 208.60g.
Breakfast: Изюм, Новокаша Овсяные Хлопья Экстра #3. Lunch: Куриное Филе, Молочный Мир Сыр Сметанковый, Сливочное Масло, Рис. Dinner: Варенье, Огурец (с Кожурой). Snacks/Other: Ласковое Лето Йогурт 2%, Чернослив. more...
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losing 4.6 lb a week
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Виктория Козел's weight history
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