Weigh In record (no journal entry) for 11 May 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1009 kcal
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Fat: 18.92g | Prot: 46.51g | Carb: 174.87g.
Breakfast: Maçã, Café com Açúcar, Marilan Magic Toast Peito de Peru, Nutrex Lipo 6 Black. Lunch: Melão, Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Maçã, Chuchu Cozido, Cenouras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada. Snacks/Other: Banana Prata, Café com Açúcar, Marilan Magic Toast, Maçã. more...
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gaining 0.8 lb a week
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