Weigh In record (no journal entry) for 11 May 2020
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1278 kcal
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Fat: 59.44g | Prot: 71.13g | Carb: 115.94g.
Lunch: Jasmine Aveia Flocos Grossos, Herbalife Shake de Morango Cremoso. Dinner: Rúcula, Bacon, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Sadia Hambúrguer de Carne Bovina, Aioli, Jasmine Pão Hambúrguer Australiano, Queijo Mozzarella, Excelsior Peito de Frango Defumado, Seven Boys Pão de Sanduíche Leite, Becel Margarina Original. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Becel Margarina Original, Estrela do Oriente Castanha do Pará. more...
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steady weight
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