Weigh In record (no journal entry) for 11 May 2020
|
133.2 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
1611 kcal
|
Fat: 79.95g | Prot: 44.65g | Carb: 177.77g.
Breakfast: Noix de Cajou Grillées Non Salées, Jardin Bio Graines de Chia Bio, Lait de Soja, Quaker Flocons d'avoine (40g). Lunch: Notre Jardin Chair de Tomate Nature, Blettes, Huile d'Olive, Carrefour Pois Chiches, Olives Noires, Champignons de Paris (Sautés), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Céréal Bio Tofu Soyeux, Bio Nature Riz Complet Cuit, Oranges, Ananas. Dinner: Picard Tajine de Légumes , Tiramisu, Picard Tajine de Légumes . Snacks/Other: Lucien Georgelin Pâte à Tartiner, Pain Complet, Leader Price Chocolat Noir 85%. more...
|
|
1471 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurélieeee's weight history
|