Weigh In record (no journal entry) for 11 May 2020
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168.4 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1029 kcal
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Fat: 37.88g | Prot: 91.63g | Carb: 95.64g.
Breakfast: Brokoli, Nasi Merah, Ikan Kembung, Pepaya, Kolak. Lunch: Tomat Merah, Kecambah, Bayam Dimasak (dari Segar), Putih Telur Matang, Pepaya. Dinner: Bawang Putih Dimasak , Garam, Putih Telur Matang, Kecambah, Udang, Tempe Rebus. Snacks/Other: Markisa, Markisa. more...
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losing 15.4 lb a week
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