Weigh In record (no journal entry) for 11 May 2020
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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1683 kcal
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Fat: 40.70g | Prot: 72.11g | Carb: 259.98g.
Breakfast: Мёд, Чай, Царь Каша 3 Злака, Грецкие Орехи, Жимолость. Lunch: ВкусВилл Кета Стейк, Картофельное Пюре, Чай, Пирог с Капустой. Dinner: Груша, Чай, Пирог с Капустой, Кета. more...
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2713 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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