Weigh In record (no journal entry) for 11 May 2020
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118.8 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1360 kcal
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Fat: 33.10g | Prot: 58.59g | Carb: 213.24g.
Breakfast: Tomat Ceri, Putih Telur Matang, Apel (tanpa Kulit), Pisang. Lunch: Kerupuk Beras, Alfamart Ikan Pindang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pisang, Quaker Instant Oatmeal. Snacks/Other: Sari Roti Roti Tawar Double Soft, Serabi, Keripik Singkong. more...
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losing 0.8 lb a week
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