Weigh In record (no journal entry) for 10 May 2020
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150.1 lb
Lost so far: 5.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1209 kcal
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Fat: 67.96g | Prot: 31.53g | Carb: 117.72g.
Lunch: Estrogonofe de Camarão. Dinner: Estrogonofe de Camarão. Snacks/Other: Coca-Cola Coca-Cola (Lata). more...
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gaining 4.6 lb a week
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