Weigh In record (no journal entry) for 10 May 2020
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170.6 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1261 kcal
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Fat: 39.74g | Prot: 125.75g | Carb: 106.40g.
Breakfast: Terung, Ikan Tongkol Goreng, Nasi Merah, Putih Telur Matang. Lunch: Ikan Tongkol Goreng, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Nasi Merah, Putih Telur Matang, Ikan Kembung. Dinner: Kerupuk Makanan Ringan, Kacang Kedelai, Nasi Merah, Ikan Tongkol. Snacks/Other: Markisa, Pisang. more...
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losing 9.3 lb a week
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