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selena-sany
Journal
10 May 20
selena-sany's Journal, 10 May 2020
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Weigh In record (no journal entry) for 10 May 2020
150.6 lb
Lost so far:
6.0 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2020:
668 kcal
Fat: 17.93g | Prot: 57.64g | Carb: 72.32g.
Breakfast:
豆浆, 煮鸡蛋, 浆果馅饼.
Lunch:
绿叶生菜, 蒜苔, 豆腐, 罗非鱼.
Dinner:
香蕉.
more...
2508 kcal
Activities & Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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