Weigh In record (no journal entry) for 09 May 2020
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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1438 kcal
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Fat: 56.40g | Prot: 90.14g | Carb: 144.94g.
Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Carreteiro. Dinner: Estrela do Oriente Castanha do Pará, Superbom Mel, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Farelo de Aveia. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Mel, Bolo de Banana e Aveia. more...
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losing 3.1 lb a week
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