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5kg an lagiiii yeee
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2020:
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1080 kcal
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Fat: 39.33g | Prot: 85.68g | Carb: 109.61g.
Breakfast: B.J. Bawang Merah Goreng, Red Delicious Apples, Soy Protein Isolate , Herbalife Nutritional Shake Mix. Dinner: Cooked Garlic, Fried Tofu (with Calcium Sulfate) , Beef Meatballs, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Indonesian Pastel, Indonesian Seasoned Tempeh, Indonesian Seasoned Tofu, Fuji Apples, Soy Protein Isolate, Herbalife Nutritional Shake Mix. more...
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1710 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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