Weigh In record (no journal entry) for 09 May 2020
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135.8 lb
Lost so far: 2.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2020:
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2001 kcal
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Fat: 66.30g | Prot: 88.36g | Carb: 265.11g.
Breakfast: Ayam Goreng, Tropicana Slim Low Fat Milk, Indomie Kari Ayam, Nasi Putih. Lunch: Telur Rebus, Indomie Kari Ayam, You C1000 Vitamin Orange. Dinner: Hati Ayam, Nasi Putih, Ayam Goreng. Snacks/Other: Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Bakso Daging Sapi, Cilok, Buah Pir. more...
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gaining 1.2 lb a week
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