Weigh In record (no journal entry) for 08 May 2020
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1462 kcal
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Fat: 54.27g | Prot: 136.19g | Carb: 104.42g.
Breakfast: Bauducco Torrada Salgada, Ovo. Lunch: Chuchu Cozido, Contra-filé. Snacks/Other: Mamão Formosa, Maçã, Banana. more...
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gaining 0.7 lb a week
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