Weigh In record (no journal entry) for 08 May 2020
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171.7 lb
Lost so far: 4.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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1537 kcal
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Fat: 70.62g | Prot: 53.18g | Carb: 170.54g.
Breakfast: Pur Fruit Jus d'orange, Milsani Lait Demi Écrémé, Golden Bridge Pépites Croustillantes. Lunch: Salade Verte, Petits Pains, Oeuf Dur, Dia Oignons Frits, Parmesan (Râpé), Parmesan (Dur), Tomates Cerises, Salade d'Huile et de Vinaigre (Recette Maison), Bavette de Boeuf. Dinner: Lidl Mousse à la Crème de Marron , Vinaigre, Huile d'Olive, Olives Noires, Oeuf Dur, Lidl Thon au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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2156 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercice ventre - 18 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 27.8 lb a week
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