Weigh In record (no journal entry) for 08 May 2020
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1519 kcal
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Fat: 45.28g | Prot: 91.97g | Carb: 187.64g.
Breakfast: Jasmine Cranberries, Excelsior Peito de Frango Defumado, Ovo Cozido. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco, Cranberry. Dinner: Maçã, Excelsior Peito de Frango Defumado, Friolack Queijo Colonial, Queijo Mozzarella, Predilecta Molho de Tomate Pizza, Seven Boys Pão de Sanduíche Leite. Snacks/Other: Mel, Quaker Aveia em Flocos, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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gaining 3.1 lb a week
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