Weigh In record (no journal entry) for 08 May 2020
|
162.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
2061 kcal
|
Fat: 42.29g | Prot: 176.48g | Carb: 229.67g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Kirkland Signature Pitted Prunes, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Dinner: Cooked Carrots, Green String Beans, White Rice, Tomatoes, Cucumber (Peeled) , President's Choice Striploin Steak, Premier Protein Chocolate Shake. Snacks/Other: Watermelon , Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|