Weigh In record (no journal entry) for 08 May 2020
|
155.9 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
2750 kcal
|
Fat: 89.25g | Prot: 119.31g | Carb: 277.07g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Coffee with Milk, Yakult Yakult. Lunch: John West Anchovy Fillets in Olive Oil, Roberts Bakery Mega Thick, The Lake District Cheese Co. Extra Mature Cheddar. Dinner: Specially Selected British Rapeseed Oil, Potato, Specially Selected British Rapeseed Oil, Asda Organic Mixed Beans, Tesco Tinned Tomatoes, Tesco Baby Button Mushrooms, Minced Beef (95% Lean / 5% Fat), Onions . Snacks/Other: Penn State Sour Cream and Chive Pretzels, Hummus, Coca-Cola Coca-Cola, Jack Daniel's Tennessee Whisky, Tesco Salt & Black Pepper Crackers, Tesco Gorgonzola, Mr Porky Finest Quality Pork Scratchings, Aspall Cider. more...
|
|
1808 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
Comments
12 May 20 by member: Chestnut63
|
Thanks Chestnut. Not much to lose, so slow progress. Plateauing, but not stressing about it
until I can get back to the gym.
12 May 20 by member: angbane
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angbane's weight history
|