|
👍😊💚👟❤
|
200.6 lb
Lost so far: 59.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
2076 kcal
|
Fat: 75.78g | Prot: 112.61g | Carb: 226.63g.
Breakfast: Groene Thee, Canderel Sucralose, Quaker Havermout, Pur Natur Magere Bio Yoghurt, Crownfield Super Nutty Granola, Boni Blauwe Bessen. Lunch: Fama Bakboter, Campina Halfvolle Melk, Aardappelen (zonder Schil, zonder Zout, Gekookt), Carrefour Zalm, King's Crown Witte Bonen in Tomatensaus. Dinner: Carrefour Abdijbrood, Boni Kipcurrysalade, AH Prepare Mager, Groene Thee. Snacks/Other: Kiwi, Jonagold, Delhaize Appelsien, Vitalinea Yoghurt Peer, Vitalinea Yoghurt Peer, Valerie Krokante Wafeltjes met Chocolade. more...
|
|
530 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artwiest's weight history
|