Weigh In record (no journal entry) for 08 May 2020
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188.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1477 kcal
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Fat: 46.94g | Prot: 95.19g | Carb: 190.46g.
Breakfast: Date, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife Nutritional Shake Mix Wild Berry, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Orange, Tomatoes. Dinner: Tempeh (Cooked) , Cooked Eggplant, Tomatoes, Baked or Broiled Fish, Siomay, Shrimp, Finna Food Sambal Terasi Uleg, Cooked Carrots, Filma Minyak Goreng Filma, Chili, Onions, Bango Kecap Manis, Herbalife Mixed Fiber, Date, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), Herbalife Herbal Concentrat, Sweet Potato (Without Skin, Cooked, Boiled), Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Mayonnaise , Potato Croquettes. more...
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steady weight
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