Weigh In record (no journal entry) for 07 May 2020
|
271.8 lb
Lost so far: 30.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
862 kcal
|
Fat: 14.98g | Prot: 52.71g | Carb: 132.94g.
Breakfast: Banana Prata, Mamão Papaia. Lunch: Avivar Moela de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Preto Cozido. Dinner: Avivar Moela de Frango, Sadia Mussarela, Sadia Presunto Cozido Magro, Bimbo Rap10 Integral. Snacks/Other: Sobremesa de Gelatina. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gislaine Silva Lopes's weight history
|