Weigh In record (no journal entry) for 07 May 2020
|
152.1 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2020:
|
1675 kcal
|
Fat: 58.37g | Prot: 66.68g | Carb: 238.45g.
Breakfast: Melão, Café com Açúcar, Marilan Torrada Integral Magic Toast. Lunch: Gallo Azeite de Oliva tipo Único, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Yoki Trigo para Kibe, Ovo Mexido. Dinner: Milho, Azeitonas Verdes, Batata Baroa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Linguiça de Frango Fina. Snacks/Other: Café com Açúcar, Pão com Manteiga, Banana, Café, Marilan Torrada Integral Magic Toast, Café com Açúcar, Mamão. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debpoliana's weight history
|